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Health & Safety

To ensure a safe and rejuvenating experience, all guests using the sauna must adhere to the following:

  • Health Precautions: Guests with high blood pressure, heart conditions, or who are pregnant should consult a physician before use. If you feel dizzy, nauseous, or lightheaded, exit the sauna immediately.

  • Hydration: It is highly recommended to drink plenty of water before, during, and after your session to prevent dehydration.

  • Time Limits: We recommend sessions of no more than 15–20 minutes at a time. Always take breaks in a cool area between heat cycles.

  • Alcohol & Substances: The use of alcohol, drugs, or certain medications prior to or during your sauna session is strictly prohibited, as they can lead to loss of consciousness or dangerous changes in blood pressure.

  • Supervision: Children under the age of 16 are not permitted in the sauna without constant adult supervision.

  • Usage Policy: Please do not pour excessive amounts of water on the sauna stones (if applicable) and never place flammable objects on or near the heater.

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Assumption of Risk

By using the sauna facilities, guests acknowledge that they do so at their own risk. The property owner is not responsible for any adverse health reactions or injuries resulting from improper use or pre-existing medical conditions.

marsh

(519) 436-7858

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info@trollhill.ca

Our refund policy allows for full refunds if cancellations are made more than 24 hours before your booking. If you need to cancel within 24 hours, unfortunately, we are unable to offer a refund. We appreciate your understanding and encourage you to reach out if you have any questions regarding your booking. Thank you for choosing us!

Highgate, ON N0P 1T0, Canada

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